Free sample essay on the importance of A Morning Walk. Walking is a form of good exercise. A walk in the morning is very beneficial for health. It is a light exercise. It keeps us healthy and fit. It is good for both physical and mental health.
The whole environment is calm and quiet in the morning. There is hardly a noise or any other disturbance. Nature is at best in the morning. The cool fresh air inhaled in the morning keeps us energetic, happy and fit for the whole day. A morning walk is good for our legs, arms, chest and waist. In fact, it is a good exercise for the whole body. Fresh air improves our normal bodily function. It increases our energy level. It regulates our digestive system. This leads to a feeling of fitness and activeness.
I am an early riser. I get up at 5 o’clock in the morning. My father is a hard task master. He always makes us hear the proverb “Early to bed and early to rise, makes a man healthy, wealthy and wise”. He always tells us the advantages of good health. So we are made to leave our bed in the early morning and are asked to get ready for the morning walk.
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Our locality has abundance of parks. I went to have a walk in one of the lush green parks. I was surprised to see lots of people there, who were there for morning walk. Cool breeze was blowing. It was pleasant to be there in the morning. The cool, calm, quiet atmosphere presented a very beautiful scene. There were sounds of chirping birds which filled me with joy. The whispering sound of green leaves, the dew drops on the edges of grass, the soft rays of rising sun all presented a healthy and beautiful sight.
Different people have their own different ways of maintaining good health. Some people were engaged in doing yoga. Several of them were doing meditation. Some were jogging. Many of them were doing different asanas. In one corner children were playing with ball. A group of young boys was enjoying the early hours by playing hockey. It served two purposes at a time. It was a source of entertainment and exercise as well. Some boys were running in circles. A yoga teacher was teaching different asanas to a group of children. Some elderly persons were clapping and laughing. Their cracking laughter made other people laugh also. I also did jogging and took some light exercises. When the sun went up I came back.
A morning walk has another advantage also. It gives an opportunity to interact with various people. We meet and greet them. This casual meeting later turns into good friendship.
Thus, a morning walk is good for us in many ways. It keeps us healthy, happy and energetic for the whole day. It recreates and refreshes us.
And what government minister we wanted to be if the prime minister offered us a position in his cabinet. (I wanted to be education minister and Lev chose the very specific position of minister of desserts.)
There were regular stops on our long journey to school: the bald guy’s grocery store where we bought soft pretzels and chatted with him about sports; the natural juice bar where we drank banana-date shakes and heard updates from the bleary-eyed owner about his baby girl who refused to sleep at night; the square with the brazen pigeons that insisted on having all the benches to themselves and cooed in complaint whenever we tried to sit down next to them for a minute.
Since I am not a creature of habit, those morning walks with Lev became almost the only ritual in my life, a kind of slow, pleasant awakening in an equally sleepy universe, until one evening that spring, Lev had a slightly upsetting talk with my wife, Shira, and me.
He told us that all the kids in his class were old enough to walk to school alone and, at 10 and a half, so was he. I stammered something about living much further away than the other kids, but Shira traitorously pointed out that even though it was a long walk, there was almost no traffic, and so with a broken heart, I had to agree that there was no reason Lev couldn’t go to school by himself the next morning.
Saying goodbye was hard. Not to Lev, who looked even more excited and determined than usual, but to our shared journey, which I had grown so used to. That evening, Lev told us that he had walked to school quickly and arrived 10 minutes earlier than he usually did. The next day, he broke his previous record by two whole minutes. On the third morning, when I walked barefoot down the steps with him, a bag of garbage in my hand, I told him that I was proud of him for being responsible enough to walk to school alone but if he ever wanted company, I’d be happy to go with him. Not to supervise, I stressed, just to share a morning walk. He didn’t answer, just nodded, and after I threw the garbage in the bin and turned to go back home, he called, “Are you coming?”
That conversation took place a year ago, and ever since, we’ve been walking to school together every morning. Israeli sports, according to our grocery store owner, could use some improvement, the brazen pigeons in the square just seem to be getting fatter, and the natural juice bar owner’s baby girl sleeps through the night now and can even say “Papa.”
The day after school ended, the sound of obsessive bird chirping woke us to the first morning of summer vacation. After we brushed our teeth and got dressed, Lev opened the front door and gestured with his head for me to come. We went downstairs and began walking quietly toward the school.
“Isn’t it great that summer vacation is here?” I said casually, in an attempt to make sure he was aware of the new circumstances.
“Absolutely,” he said with a nod, and bent to pet a cat. “I don’t have to schlep my schoolbag anymore.”Continue reading the main story